HowtoLoseWeight
Itseemsthatmanypeopletodayareoverweight.
Noonewantstocarryaroundextrapounds,loutfewpeopleknowhowtoslumdowneffectively.
Theylookformiraclepillsandmagiccures.
Intheend,theyfailandthepoundscomeback.
Butthemosteffectivewayoflosingweightisactuallyverysimple.
Itisacombinationofagooddietandproperexercise.
Whatmakesitworkisdetermination.
Itrequiresdisciplineandcommitmenttosucceed.
Hereisanexamplethatprovesthetruthofthesewords.
Myaunthadbeentryingtoloseweightforyears.
Shewentononedietafteranother,butnoneofthemworked.
Shelostalotofweightquicklyonlytohaveitcomeback.
Finally,shefollowedherdoctorsadviceandbegantoeatasimple,well-balanceddiet.
Sheatelotsoffruitsandvegetablesandavoidedhigh-fatfoods.
Inaddition,shejoinedanexerciseclass.
Sheworkedoutthreetimesaweek.
Atfirst,myauntwasnthappybecausetheweightcameoffsoslowly.
Butherclassmatesencouragedhertosticktoitandeventuallyshereachedhergoal.
Bestofall,shewasabletostayatheridealweight.
Thatwasbecauseshehaddevelopedhealthynewhabits.如何減肥
現(xiàn)在似乎有許多人的體重都過重。沒有人會(huì)希望身上有多余的重量，但是很少人知道如何才能有效地瘦下來。他們會(huì)去尋找特效藥，以及神奇的治療法。最后不僅失敗，而且反彈了。但是事實(shí)上，最有效的減肥方法非常簡單。主要就是結(jié)合均衡的飲食，以及適當(dāng)?shù)倪\(yùn)動(dòng)。成功的關(guān)鍵就是要有決心。成功需要自制和投入。以下這個(gè)例子，可以證明這個(gè)方法是正確的。
我阿姨試圖減肥已經(jīng)好多年了。她一次又一次地節(jié)食，但是沒有一次成功。她的體重會(huì)快速地下降，但沒多久就又反彈了。最后，她聽從醫(yī)生的建議，開始吃簡單、均衡的飲食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她還去參加運(yùn)動(dòng)課程。她一星期運(yùn)動(dòng)三次。起初，我阿姨并不是很開心，因?yàn)轶w重下降得很慢。但是她的同學(xué)們鼓勵(lì)她堅(jiān)持下去，最后她終于達(dá)到目標(biāo)。最棒的是，她能夠維持她的理想體重。因?yàn)樗呀?jīng)養(yǎng)成健康的新生活習(xí)慣。
